Beyond the Relaxation Response : The Stress-Reduction Program That Has Helped Millions of Americans (9780425081839)

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From the bestselling author of The Relaxation Response, a practical program that may help you:
* Relieve headaches, backaches, and chest pains
* Lower blood pressure and cholesterol
* Mitigate insomnia and decrease anxiety

In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

Product details

• Format Paperback | 192 pages
• Dimensions 107 x 173 x 14mm | 113g
• Publication date 01 Apr 1994
• Publisher Penguin Putnam Inc
• Imprint Berkley Publishing Corporation,U.S.
• Publication City/Country New York, United States
• Language English
• ISBN10 0425081834
• ISBN13 9780425081839
• Bestsellers rank 39,003

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